Want a delicious smoothie recipe, perfect for post-training recovery, while also boosting your calcium intake? Look no further. Here is a delicious smoothie recipe for you to try.
Makes 1 serve
- 1 medium banana
- 150g Greek yoghurt or coconut yoghurt or Kingland Dairy Free Greek Style yoghurt
- 2 tbsp peanut butter
- 1 tbsp chia seeds
- 1-cup ice
- Place all ingredients into a blender
- Blend and enjoy!
1 serve provides: 2814kJ, 24.2g protein, 41.5g total fats (10.3g saturated fats), 46.9g carbohydrates, 95mg sodium, 228mg calcium
(Nutritional analysis completed using FoodWorks)