Recipe: Banana and Peanut Butter Smoothie

Want a delicious smoothie recipe, perfect for post-training recovery, while also boosting your calcium intake? Look no further. Here is a delicious smoothie recipe for you to try.

Ingredients

Makes 1 serve

  • 1 medium banana
  • 150g Greek yoghurt or coconut yoghurt or Kingland Dairy Free Greek Style yoghurt
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1-cup ice

Method

  1. Place all ingredients into a blender
  2. Blend and enjoy!

1 serve provides: 2814kJ, 24.2g protein, 41.5g total fats (10.3g saturated fats), 46.9g carbohydrates, 95mg sodium, 228mg calcium

(Nutritional analysis completed using FoodWorks)

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